Weigh In record (no journal entry) for 19 August 2016
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 30.49g | Prot: 71.63g | Carbs: 118.78g.
Breakfast: Овсяная Каша на Воде. Lunch: Помидоры, Рис с Овощами, Приготовленный Лосось. Dinner: Красный Лук, Омлет с Молоком, Креветки (Вареные или на Пару). Snacks/Other: Рис с Овощами, Сухари, Большая Кружка Молоко 2,5%. more...
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1875 kcal
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Exercise:
Sleeping - 8 hours, Cooking - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 59 minutes, Standing - 1 hour, Abdominal (Sit Ups) - 1 minute. more...
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Losing 1.4 kg a Week
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Mom Stifler's's Weight History
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