Weigh In record (no journal entry) for 25 January 2010
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2010:
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2095 kcal
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Fat: 67.58g | Prot: 67.16g | Carbs: 278.59g.
Breakfast: Avocados, Tomatoes, Water (Bottled), Breakfast Sausage, Fried Egg, Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: strawberry, banana, rice milk, Water, chicken salad sandwich, Water, corn. Dinner: chicken salad sandwich, rice milk, banana, strawberry. Snacks/Other: red wine, fried rice. more...
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2679 kcal
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Exercise:
Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 3 hours. more...
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steady weight
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Cowgirlheart's Weight History
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