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DrBHenderson
Journal
19 Aug 16
DrBHenderson's Journal, 19 Aug 16
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Weigh In record (no journal entry) for 19 August 2016
71.7 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2016:
2490 kcal
Fat: 81.00g | Prot: 148.00g | Carbs: 405.00g.
Breakfast:
Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Peanut Butter.
Lunch:
Fiber One Chewy Bars - Oats & Peanut Butter, Quest S'mores Protein Bar.
Dinner:
Subway Oven Roasted Chicken Flatbread.
Snacks/Other:
Fiber One Chewy Bars - Oats & Peanut Butter, Quest S'mores Protein Bar, Quest Chocolate Brownie Protein Bar, Fiber One Chewy Bars - Oats & Peanut Butter.
more...
3089 kcal
Exercise:
15K Row (Concept2 Erg) - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Desk Work - 10 hours.
more...
Losing 0.2 kg a Week
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DrBHenderson's Weight History
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