Weigh In record (no journal entry) for 19 August 2016
|
84.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 77.33g | Prot: 59.06g | Carbs: 262.91g.
Breakfast: Arma Zen Farinha de Berinjela, Now Foods Omega 3, Vitalin Quinoa em Flocos, Mãe Terra Farinha de Chia, Up Nutri Thermo Goji, Mãe Terra Farinha de Linhaça Dourada, NeoNutri Colágeno com Vitamina C, Nestlé Iogurte Grego Light. Lunch: Toddy Cookies (6), Sorvete, Biscoito Casadinho, Ovo Frito, Quero Feijão Carioca, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Suco de Goiaba, Salgadinho de Festa, Torta de Limão com Merengues, Pão de Açúcar Torta de Frango, Amor Aos Pedaços Bolo Mousse de Chocolate. Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...
|
|
3439 kcal
|
Exercise:
Dance (square dancing) - 50 minutes, Boxing - 50 minutes, Standing - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luanambrito's Weight History
|