Weigh In record (no journal entry) for 20 August 2016
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54 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 8.92g | Prot: 106.95g | Carbs: 146.57g.
Breakfast: Огурец (без Кожуры), Помидоры, Баклажан, Окей Капуста Белокочанная, Красная Смородина, Помидоры, Ашан Яблоко, Тольяттимолоко Кефир 2,5%, Dr Dias Клетчатка Изящная, Клубника, Dr Dias Клетчатка Изящная, Яичный Белок. more...
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2234 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours, Reading - 40 minutes, Shopping - 2 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 23 minutes, Fitness Training (Workout) - 15 minutes, Working - 2 hours, Bike Machine (Cycling) - 26 minutes, Elliptical - 26 minutes. more...
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Losing 0.7 kg a Week
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