Weigh In record (no journal entry) for 20 August 2016
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83.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 52.09g | Prot: 103.96g | Carbs: 48.94g.
Breakfast: Кефир 1%, Овсяные Отруби. Lunch: Куриная Печень, Творог 9%, Фругурт Йогурт 1,5%. Snacks/Other: Рыба Вяленая, Светлое Пиво, Хохланд Творожный Сыр. more...
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Losing 8.8 kg a Week
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latvia-1's Weight History
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