Weigh In record (no journal entry) for 20 August 2016
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107.9 kg
Lost so far: 27.4 kg.
Still to go: 22.9 kg.
Diet followed: Poorly.
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385 kcal
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Fat: 24.69g | Prot: 19.73g | Carbs: 19.73g.
Breakfast: Pão de Leite, Cuscuz (Cozido), Ovo Frito, Café, Banha de Porco. more...
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Losing 5.6 kg a Week
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Markus Santana's Weight History
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