Weigh In record (no journal entry) for 20 August 2016
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78 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 100.74g | Prot: 88.12g | Carbs: 111.85g.
Breakfast: Sırma Doğal Maden Suyu, İçim Beyaz Peynir, Marmarabirlik Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Sek Tam Yağlı Süt, Patatesli Yumurta, Salatalık (Soyulmuş). Dinner: Turşu, Izgara Tavuk (Derisi Yenmeden), Bulgur Pilavı, Yayla Çorbası. more...
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2364 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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barisbyn's Weight History
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