Weigh In record (no journal entry) for 20 August 2016
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67.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 92.36g | Prot: 45.58g | Carbs: 31.57g.
Breakfast: Lökar, Stekt Ägg, Smör, Kaffe, Arla Mild Yoghurt Naturell. Lunch: Lökar, ICA Selection Benfri Karré, Vit Potatis (med Skal). Dinner: Fazer Cacao, Semper Glutenfria Havregryn, Smör. Snacks/Other: äggmjölk, Kaffe. more...
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Losing 0.5 kg a Week
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