Weigh In record (no journal entry) for 21 August 2016
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81 kg
Lost so far: 9.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 44.68g | Prot: 90.30g | Carbs: 260.80g.
Breakfast: Breakfast Coffee, REWE Bäcker Brötchen, Nutella Nutella. Lunch: Schlagsahne (Geschlagen), Pflaumenkuchen, Breakfast Coffee. Dinner: Weißwein, Grappa, Schinken (Extra mager), Pizza Margarita. Snacks/Other: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. more...
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3594 kcal
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Exercise:
Laufen - 11km/h - 5:30m/km - 1 hour and 12 minutes, Home Training - 51 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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indiana12's Weight History
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