Weigh In record (no journal entry) for 21 August 2016
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77.3 kg
Lost so far: 12.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 86.06g | Prot: 74.33g | Carbs: 303.34g.
Breakfast: Sara Lee Artesano Style Bread, Great Value Fruit & Cream Instant Oatmeal, I Can't Believe It's Not Butter! Original Butter Spray, Coffee. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Lay's Classic Potato Chips (28.3g), Breaded Fried Chicken Fillet Sandwich. Dinner: Sweetened Iced Tea, Tea Unsweetened, Steak n Shake French Fries (Large), Tomatoes, Lettuce, Steak n Shake Triple Steakburger. more...
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2534 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Jgrantham's Weight History
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