MI ESTRADA's Journal, 21 Aug 16

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com muita crepioca!!!

94.6 kg Lost so far: 1.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:

732 kcal

Fat: 44.19g | Prot: 50.10g | Carbs: 31.70g. Breakfast: Coca-Cola Coca-Cola Zero, Chá (Infusão), Ovo, Da Terrinha Tapioca, Catupiry Requeijão Cremoso, Queijo Mozzarella. Lunch: Carne de Porco Assada. Dinner: Quatá Queijo Gorgonzola Quatá, Ovo de Codorna. Snacks/Other: Dr. Oetker Chocolate em Pó 70% Cacau, Leite Integral. more...

2533 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

1 Supporter Support

Comments

Oi! Li que vc não faz dieta maluca e queria add tudo bem?

25 Aug 16 by member: Merlin F


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MI ESTRADA's Journal, 21 Aug 16

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MI ESTRADA's Weight History