Perfektox's Journal, 21 Aug 16

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Weigh In record (no journal entry) for 21 August 2016

60.2 kg Lost so far: 7.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:

628 kcal

Fat: 25.18g | Prot: 25.54g | Carbs: 80.79g. Breakfast: Овсяная Каша на Воде. Lunch: Простоквашино Творог 5%. Dinner: Жареная Картошка с Грибами. Snacks/Other: Мороженое, Кофе, Арбуз, Яблоко Желтое. more...

1561 kcal

Exercise: Sexual Activity - 1 hour, Swimming (slow) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Perfektox's Journal, 21 Aug 16

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Perfektox's Weight History