najibamir's Journal, 21 Aug 16

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Weigh In record (no journal entry) for 21 August 2016

80 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:

1401 kcal

Fat: 41.76g | Prot: 94.73g | Carbs: 167.60g. Breakfast: Cookie, Lipton Milk Tea. Lunch: Kontos Tandoori Nan, Lettuce Salad with Assorted Vegetables, Cooked Lentils (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Indian Flatbread Naan, Plain Yogurt. more...

3125 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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najibamir's Journal, 21 Aug 16

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najibamir's Weight History