Weigh In record (no journal entry) for 22 August 2016
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 10.43g | Prot: 12.97g | Carbs: 79.24g.
Breakfast: Jeruk Nipis, Singkong Goreng. Lunch: Indomart Tempe Mendoan, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Permen, Roma Malkist Crackers (2), Teh Hijau. more...
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Losing 0.4 kg a Week
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 Comments
Seminggu tdk olahraga, tapi tdk makan malam. Lumayan ada hasilnya
21 Aug 16 by member: Dinna Sinaga
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Dinna Sinaga's Weight History
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