Weigh In record (no journal entry) for 22 August 2016
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73.9 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 80.32g | Prot: 87.80g | Carbs: 195.74g.
Breakfast: Muenster Cheese, Kashi Protein & Fiber Bar, Watermelon. Lunch: Sunny Delight Orange Juice, Pace Pico De Gallo, Mission Yellow Corn Tortillas, Kroger Green Bell Pepper, Scrambled Egg, Cooked Egg White. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Bertolli Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Rudi's Organic Bakery European Multigrain Bread, Calavo Avocado. Snacks/Other: Sugar Free Cool Whip 1 Layer Chocolate Pudding Pie Graham Cracker Crust. more...
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Losing 0.2 kg a Week
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