Weigh In record (no journal entry) for 22 August 2016
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64.8 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 146.51g | Prot: 136.16g | Carbs: 7.62g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Kiinankaali, Kivikylän Kotipalvaamo Huiluntuhti, Atria Nauta-Sika Jauheliha 20%, Paistettu Kananmuna. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Alpro Natural Zero Sugars, Nellie Dellies Salty Liquorice. more...
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2565 kcal
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Exercise:
Standing - 8 hours and 30 minutes, Housework - 2 hours, Reading - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mokateko's Weight History
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