Weigh In record (no journal entry) for 22 August 2016
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 46.55g | Prot: 111.43g | Carbs: 78.59g.
Breakfast: Pescanova Palitos Surimi, Té (Infusión), Zumo de Naranja Natural, Aceite de Oliva, Tostadas, Hacendado Té Rojo. Lunch: Procavi Chuleta de Pechuga de Pavo, Bonarea Pinchos de Pechuga de Pollo. Dinner: Ciruela, Merluza al Horno o a la Parrilla, Carrefour Espárragos Verdes. Snacks/Other: Melocotones. more...
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Gaining 0.6 kg a Week
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