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established body fat percentage today was 29%.
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138 kg
Lost so far: 22 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 19.13g | Prot: 191.94g | Carbs: 198.95g.
Breakfast: Cravendale Semi Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Monster Energy Absolutely Zero. Lunch: Tea with Milk and Sugar, John West Tuna Chunks in Spring Water, Spaghetti. Dinner: Nectarines, Plums, Peaches. Snacks/Other: Barr Iron Bru. more...
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4569 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 50 minutes, Elliptical - 16 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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FeelingPumped's Weight History
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