denise+'s Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

61.9 kg Lost so far: 4.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

1313 kcal

Fat: 85.56g | Prot: 127.07g | Carbs: 6.26g. Breakfast: Spiegelei ohne Fett, American Style Bacon. Lunch: Gut Erkenloh Mettenden. Dinner: Landjunker Hähnchengeschnetzeltes. Snacks/Other: Rapsöl, Scheibletten, TNT BCAA PUR, ESN Designer Whey Protein - Vanilla, Alpro Soya Mandelmilch Ungesüßt. more...

2179 kcal

Exercise: Treadmill - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Cross Training - 45 minutes, Weight Training (Bodybuilding) - 30 minutes. more...

Losing 16.8 kg a Week

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denise+'s Journal, 22 Aug 16

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