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moniss1605
Journal
22 Aug 16
moniss1605's Journal, 22 Aug 16
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Weigh In record (no journal entry) for 22 August 2016
69 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2016:
1044 kcal
Fat: 45.65g | Prot: 86.39g | Carbs: 71.77g.
Breakfast:
Pomidory, Jajko Sadzone bez Tłuszczu, Piątnica Serek Wiejski Lekki 3% Tłuszczu.
Lunch:
Kasza Bulgur, Schab Wieprzowy Gotowany, Mroźna Kraina Warzywa na Patelnię.
more...
2550 kcal
Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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moniss1605's Weight History
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