Weigh In record (no journal entry) for 22 August 2016
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114.4 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 90.17g | Prot: 78.08g | Carbs: 142.50g.
Breakfast: Great Value Whole Natural Almonds. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Ball Park Hot Dog Bun, Great Value Shredded Mild Cheddar Cheese, Chili, Frankfurter or Hot Dog on Bun. Dinner: Kraft Creamy Caesar Dressing, Skinless Chicken Breast, Kraft Shredded Parmesan Cheese, Sunny Select Classic Caesar Croutons, Mixed Salad Greens, Great Value Mixed Nuts. more...
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3303 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Music playing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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