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akhirnya sampai di angka 6 😂
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69 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 32.73g | Prot: 64.20g | Carbs: 114.26g.
Lunch: Mentimun (dengan Kulit), Sambal dari Buah-buahan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Acar Mentimun Manis, Kerupuk Makanan Ringan, Telur Goreng, Nasi Goreng. more...
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2164 kcal
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Exercise:
Running - 13/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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panji.patra85's Weight History
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