Weigh In record (no journal entry) for 23 August 2016
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71.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 108.05g | Prot: 63.01g | Carbs: 53.54g.
Breakfast: Butter, Coconut Oil, Philadelphia Original Cream Cheese, Egg (Whole). Lunch: Cherry Tomatoes, Grilled Chicken (Skin Not Eaten), Cucumber (with Peel), Parmesan Cheese (Grated), Feta Cheese, Lettuce. Dinner: Egg (Whole), Woolworths Baby Spinach & Rocket Leaves, Olive Oil, Caesar Salad Dressing, Cheddar Cheese. Snacks/Other: Pura Pure Cream, Coffee, Pura Pure Cream, Black Tea, McDonald's Mango Pineapple Smash Smoothie small. more...
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Losing 2.1 kg a Week
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