Weigh In record (no journal entry) for 22 August 2016
|
96 kg
Lost so far: 11 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 53.69g | Prot: 62.75g | Carbs: 263.99g.
Breakfast: Café Colado, Leche, Agua de Panela, Luker Chocolate en Polvo, Montefrío Chorizo Santarrosano, Arepa, Zumo de Limón. Lunch: Arepa, Malta, Montefrío Chorizo Santarrosano, Arroz Blanco. Dinner: Café con Azúcar Aligerado, Pre-Endulzado, Leche Entera, Queso Natural, Arepa, Papa Cocida, Arepa, Pollo (Apanado y Frito). Snacks/Other: Masmelos. more...
|
|
3090 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linamgomez's Weight History
|