tukan69's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

81.7 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

2921 kcal

Fat: 115.66g | Prot: 114.22g | Carbs: 208.94g. Breakfast: Biedronka Kiełbasa Śląska. Lunch: Morliny Berlinki, Smażona Cebula, Podravka Ajvar Ostry, Kasza Bulgur. Dinner: Zwykłe Piwo, Kebab. Snacks/Other: Wódka, Robico Kefir. more...

2685 kcal

Exercise: Painting - 45 minutes, Driving - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tukan69's Journal, 23 Aug 16

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