riekedoesit's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

79.9 kg Lost so far: 3.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

1432 kcal

Fat: 79.32g | Prot: 105.48g | Carbs: 66.68g. Lunch: REWE Beste Wahl Broccoli Röschen, Salakis Feta Light, Cucina Olivenöl. Dinner: Putenbrust, Gut & Günstig Delikatess Hinter Kochschinken, Zucchini, Olivenöl. Snacks/Other: Nudossi Nuss-Nougat-Creme, TiP H-Vollmilch 3,5%. more...

2324 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 8.4 kg a Week

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riekedoesit's Journal, 23 Aug 16

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riekedoesit's Weight History