Weigh In record (no journal entry) for 23 August 2016
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84 kg
Lost so far: 5.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 83.19g | Prot: 70.73g | Carbs: 280.45g.
Breakfast: Paul Pain Au Chocolat. Lunch: Nectarines, Auchan Emmental Râpé, Panzani Bolognaise, Pâtes (Cuites). Dinner: Pastèque, Teisseire Sirop Mojito, Tomates Cerises, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Oeuf, Buffalo Grill Bbq Ribs, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Riz Basmati (Cuit). Snacks/Other: Milka Milka Oreo. more...
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2083 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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