Weigh In record (no journal entry) for 28 December 2011
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2011:
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2371 kcal
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Fat: 49.33g | Prot: 61.63g | Carbs: 306.61g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Fresh Pork Sausage. Dinner: Pasta with Vegetables. Snacks/Other: Lager, Diet Carrot Cake. more...
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2561 kcal
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Exercise:
Driving - 45 minutes, Shopping - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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