gesillafit's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

66 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 August 2016:

1893 kcal

Fat: 87.14g | Prot: 98.29g | Carbs: 176.52g. Breakfast: Carne de Vaca Moída (80% Magra / 20% de Gordura). Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Feijão Carioca Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco. Snacks/Other: Yoki Farofa Pronta, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Feijão Carioca, Arroz Branco. more...

1954 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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gesillafit's Journal, 23 Aug 16

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