Weigh In record (no journal entry) for 23 August 2016
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89.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1468 kcal
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Fat: 80.44g | Prot: 65.45g | Carbs: 99.29g.
Breakfast: Denny's Country Fried Potatoes, Egg, 2% Fat Milk, Decaffeinated Coffee, Tapatio Hot Sauce. Lunch: Ritz Crackers - Fresh Stack, Swiss Cheese, Cheddar Cheese. Dinner: Dole Orange Pineapple Juice, Simply Grapefruit 100% Grapefruit Juice, Skyy Vodka, Russet Potatoes (Flesh and Skin), BelGioioso Fresh Mozzarella Pearls, Olive Oil, Blaze Balsamic Glaze, Lettuce, Omaha Steaks Beef Tenderloin Tips, Tomatoes. more...
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steady weight
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Mr David k's Weight History
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