Weigh In record (no journal entry) for 23 August 2016
|
70.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
3876 kcal
|
Fat: 124.62g | Prot: 131.79g | Carbs: 546.53g.
Breakfast: Coca-Cola Coca-Cola, Sopa de Legumes, Clara de Ovo Cozida. Lunch: Choco Grelhado, Sopa de Legumes. Snacks/Other: Nutella Nutella, Continente Bolachas Pequeno-Almoço Muesli, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Nutella Nutella, Bimbo Pão Oroweat 12 Cereais e Sementes, Extreme Whey Force Sabor Chocolate, Continente Iogurte Grego Natural Açucarado, Clara de Ovo Cozida, Meloa. more...
|
|
2293 kcal
|
Exercise:
Musculaçao - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|