bondeng's Journal, 24 Aug 16

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Weigh In record (no journal entry) for 24 August 2016

96 kg Lost so far: 2 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2016:

756 kcal

Fat: 18.51g | Prot: 21.27g | Carbs: 137.29g. Breakfast: Pisang, Pisang. Lunch: Pisang. Dinner: Pisang, Roti Gandum. Snacks/Other: Pentol. more...

2943 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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bondeng's Journal, 24 Aug 16

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bondeng's Weight History