Weigh In record (no journal entry) for 24 August 2016
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79.6 kg
Lost so far: 3.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 59.69g | Prot: 138.09g | Carbs: 64.45g.
Breakfast: Bleib Gesund Nuss-Mischung Thai Spice, TiP H-Vollmilch 3,5%. Lunch: REWE Beste Wahl Rosenkohl, Grüne Brechbohnen (Gefroren), REWE Beste Wahl Broccoli Röschen, Trolli Pfirsichringe, Aldi Harzer Käse, Alnatura Eiweißbrot. Dinner: Putenbrust, Zucchini, Olivenöl. Snacks/Other: REWE Mandeln Gemahlen, ESN Designer Whey Protein - Cookies & Cream, Magerquark, Gekochtes Ei. more...
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1981 kcal
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Exercise:
Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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riekedoesit's Weight History
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