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hup, terug gestart met sport - rustig opbouwen ;-)
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73 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 102.43g | Prot: 70.75g | Carbs: 253.57g.
Breakfast: Bruine Boterham, Jean Hervé Hazelnoot/Chocopasta - zonder Melk/Palmvet, Gedroogde Kokos, Koffie. Lunch: Farm Vegetables - Rocket Cherry Tomato, Crackers met Lijnzaad. Dinner: Griekse Yoghurt, Groentensoep, Gekookte Bloemkool (Vers), Cherrytomaten, Komkommer (Geschild), Tiko Fish-burger, Gebakken Aardappelen. Snacks/Other: Côte d'Or Melk Noten, Superfood Delhaize Noten-Rozijnen-Bessenmix. more...
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2943 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Cooking - 3 hours, Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 50 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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