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Forketta
Journal
24 Aug 16
Forketta's Journal, 24 Aug 16
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Weigh In record (no journal entry) for 24 August 2016
66.3 kg
Lost so far:
7.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2016:
814 kcal
Fat: 43.58g | Prot: 31.73g | Carbs: 79.22g.
Breakfast:
Кофе с Молоком и Сахаром, Помидоры, Яичница.
Lunch:
Простые Пельмени, Сосиски Молочные, Жареный Картофель.
Dinner:
Кабачки (с Солью, без Жидкости, Приготовленные).
Snacks/Other:
Помидоры, Помидоры.
more...
1736 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Forketta's Weight History
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