Fett: 9,8% Muskeln: 44,5% Knochen: 2,9Kg
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 118.92g | Prot: 165.93g | Carbs: 260.93g.
Breakfast: BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Micellar Casein, Quark 40%, H-Vollmilch 3,5%. Dinner: Nudelauflauf, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Snacks/Other: Micellar Casein, H-Vollmilch 3,5%, Salinetto Mini Salami Kombi, Edeka Bio Reiswaffeln Natur. more...
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Gaining 2.1 kg a Week
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