Weigh In record (no journal entry) for 24 August 2016
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73.4 kg
Lost so far: 7.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 77.72g | Prot: 150.10g | Carbs: 194.02g.
Breakfast: Arla Hushållsost Mild 26%, Surdegsbröd, Arla Drick Kvarg Persika & Passion. Lunch: Njie ProPud Chocolate, Findus Thai Red Curry. Dinner: ICA Makrillfilé i Tomatsås, Wasa Flerkornsgoda, Njie ProPud Chocolate. Snacks/Other: ICA Hallon Frysta, ICA Gott Liv Naturella Valnötter, ICA Sötmandel, Lindahls Kvarg Naturell 0,3%. more...
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Losing 2.1 kg a Week
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