Weigh In record (no journal entry) for 24 August 2016
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77.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 12.81g | Prot: 34.46g | Carbs: 89.49g.
Breakfast: Café (Infusão), Molico Leite Desnatado, Ovo Frito. Lunch: Melão, Beterrabas, Peito de Frango, Macarrão. Snacks/Other: Peras, Maçã. more...
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Gaining 0.4 kg a Week
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Diole Silvs's Weight History
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