Weigh In record (no journal entry) for 26 January 2010
|
73.0 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2010:
|
886 kcal
|
Fat: 45.04g | Prot: 41.09g | Carbs: 79.22g.
Breakfast: yoplait, bacon. Lunch: cookie, baked lays, chicken salad. Dinner: Chocolate Snack Cake, campbell soup. more...
|
|
2759 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Running - 10/kph - 5 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MOMofTeens's Weight History
|