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Eswau
Journal
25 Aug 16
Eswau's Journal, 25 Aug 16
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Weigh In record (no journal entry) for 25 August 2016
68 kg
Lost so far:
2 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2016:
436 kcal
Fat: 10.03g | Prot: 7.34g | Carbs: 81.57g.
Breakfast:
Crusti Croc Salzbrezeln.
Lunch:
Pepsi Pepsi Max Cherry.
Dinner:
Getoastetes Weißbrot, Trumpf Schogetten Joghurt-Erdbeer.
Snacks/Other:
Schöller Kaktus Eis, Granny Smith Äpfel.
more...
2056 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Eswau's Weight History
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