Weigh In record (no journal entry) for 25 August 2016
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88.4 kg
Lost so far: 7.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 70.51g | Prot: 129.04g | Carbs: 178.24g.
Breakfast: Ekler, Nektarynki, Polędwica Sopocka, Jajko. Lunch: Por, Udko Kurczaka, Sonko Ryż Biały. Dinner: KFD Premium WPC 80. more...
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Losing 0.7 kg a Week
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