Weigh In record (no journal entry) for 25 August 2016
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78.6 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 59.62g | Prot: 156.66g | Carbs: 36.90g.
Breakfast: TiP H-Vollmilch 3,5%, Aldi Mandeln, Bleib Gesund Nuss-Mischung Thai Spice. Lunch: Gekochtes Ei, Magerquark, Aldi Harzer Käse, Alnatura Eiweißbrot. Dinner: REWE Beste Wahl Rosenkohl, Putenbrust, Olivenöl. Snacks/Other: Gekochtes Ei, Magerquark, ESN Designer Whey Protein - Cookies & Cream, REWE Mandeln Gemahlen. more...
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2410 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 7 kg a Week
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riekedoesit's Weight History
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