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Mairsey
Journal
28 Dec 11
Mairsey's Journal, 28 Dec 11
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Post Christmas and 1 week until Mexico.
84.5 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2011:
904 kcal
Fat: 52.17g | Prot: 36.55g | Carbs: 90.74g.
Breakfast:
Oatmeal.
Dinner:
Flatbread Light Original, Greek Salad, Hummus.
Snacks/Other:
Homestyle Microwave Popcorn.
more...
2681 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (slow) - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Mairsey's Weight History
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