Forketta's Journal, 25 Aug 16

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Weigh In record (no journal entry) for 25 August 2016

66 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2016:

870 kcal

Fat: 36.75g | Prot: 32.46g | Carbs: 106.92g. Breakfast: Кофе с Сахаром, Помидоры, Вкуснотеево Сыр Сливочный, Finn Crisp Хлебец Ржаной, Яичница. Lunch: Prime Star Рисовая Лапша с Курицей и Овощами, Домик в деревне Кефир 2,5%. Dinner: Малина. Snacks/Other: Нектарины. more...

1873 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Forketta's Journal, 25 Aug 16

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Forketta's Weight History