Weigh In record (no journal entry) for 25 August 2016
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78.6 kg
Lost so far: 1.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 20.99g | Prot: 49.48g | Carbs: 86.46g.
Breakfast: Tomates, Alface, Mamão Formosa, Pullman Zero 12 Grãos, Sadia Presunto Cozido Magro, Café, Jussara Leite Desnatado. Lunch: Macarrão sem Carne com Molho de Tomate, Couve Manteiga Refogada, Seara Filezinho de Peito (Sassami). Dinner: Vinho Tinto de Mesa. Snacks/Other: Chá (Infusão), Suavipan Muffin de Banana, Banana Prata. more...
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2955 kcal
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Exercise:
Swimming (slow) - 1 hour, Sitting - 4 hours, Standing - 4 hours, Housework - 2 hours, Shoveling - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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