Weigh In record (no journal entry) for 25 August 2016
|
73.4 kg
Lost so far: 20.9 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
|
|
1135 kcal
|
Fat: 49.75g | Prot: 71.57g | Carbs: 104.99g.
Breakfast: Water, Thin Crust Pizza with Meat and Fruit. Lunch: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Heiner's White 35 Reduced Calorie Bread, Tap Water, Stop & Shop Beef Patties with Cheddar & Bacon, Kraft American Cheese Slice, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Dinner: Pickles, Frieda's Edamame (Shelled), French's Honey Mustard, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Kroger American Cheese Slice, EarthGrains 35 Reduced Calorie Vegetable Fiber Wheat Bread. Snacks/Other: Aquafina Water (16.9 oz). more...
|
|
1946 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Pilates - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 25 minutes, Weight Training (Bodybuilding) - 5 minutes, Abdominal (Sit Ups) - 5 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|