Weigh In record (no journal entry) for 28 December 2011
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119.7 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2011:
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1090 kcal
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Fat: 27.50g | Prot: 68.50g | Carbs: 148.50g.
Breakfast: 12" Medium Veggie Lover's Hand-Tossed Style Pizza, Optifast 800 Chocolate Shake Mix. Lunch: Optifast 800 Chocolate Shake Mix, Peanut Butter Chocolate Bar. Dinner: Satisfying Meals Shrimp Linguini. more...
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Gaining 0.4 kg a Week
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