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Making sure I don't fall below my minimum calorie intake has made all of the difference, even without exercising. I get to start exercising again next week, woo hoo!
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80.1 kg
Lost so far: 0.6 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2010:
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1475 kcal
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Fat: 58.64g | Prot: 180.52g | Carbs: 66.23g.
Breakfast: Hummus, Chicken Breast (Oven Roasted, Fat Free, Sliced), Perfect Low Carb Isopure, Nature's Plus Ultra Energy Shake. Lunch: Veggie Breakfast Sausage Patties, shredded mozzarella, Kirkland egg, shredded mozzarella, Kirkland egg, Olive oil, flank steak. Dinner: Nature's Plus Ultra Energy Shake, Perfect Low Carb Isopure, pesto, Boneless chicken breast, shredded mozzarella. Snacks/Other: Blue Bunny No sugar. more...
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2246 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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