Weigh In record (no journal entry) for 26 August 2016
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73.8 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 38.42g | Prot: 64.92g | Carbs: 231.05g.
Breakfast: Alnatura Amaranth Gepufft, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft. Dinner: Stockmeyer Teewurst Fein, Aldi Weizenbrötchen, Alpenmark Emmentaler, Erdinger Weißbier (Flasche), Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen. Snacks/Other: Gefrorene Kirschen, Milsani Joghurt 0,1%, Aldi Nutoka, Milch 1,5%. more...
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2232 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours, Walking - 1 hour. more...
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Gaining 0.7 kg a Week
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